Together We’re Healthy

New Vision Care Program

This is just to let everyone know of a change in the Vision Program at the Park District. Our new Vision Care is wil TruAssure. You can view their website for benefit information. If you have any questions, you can contact the HR Department.

Health Risk Assessment

The 2008 Free Health Risk Assessment has been scheduled; on Thursday, June 26th from 8:30 - 11:00 am the assessment will take place in the Administration building.  Read on…

Hungry Before Bedtime?

So they say that you’re not supposed to eat at least 2 hours before bedtime. But your stomach’s growling and there’s no way you’re going to get any Z’s on an empty stomach. What’s a hungry person supposed to do?

There are some foods that can actually help aid your sleep that you can eat before you go to bed. These foods contain tryptophan, an amino acid component of many plant and animal proteins. Read on…

Lunch & Learn Seminars

Due to the substantial training sessions taking place in February; we have pushed back the lunch & learn for that month.  Upcoming Lunch & Learn seminars will be posted for May and June Read on…

Steps To Good Health Program

Program begins Monday, March 3rd and runs through Sunday, April 27th.  For those of you who have registered; continue to use this website below… Read on…

Feel Full on Healthy Foods

When it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber. Protein works because compared to carbohydrate and fat, protein takes a longer time to digest. Read on…