Programs

L & L - Rest, Relaxation and Repose

Posted on: Thursday, April 24th, 2008

This lunch and learn on Tuesday, June 3rd will be an invigorating seminar before we kick-off the summer and get into the full-swing of parks opening, summer programs and events and all the construction.  Read on…

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L & L-Managing Stress and Turning Towards Positive Health

Posted on: Thursday, April 24th, 2008

This seminar will examine the typical patterns of stress at work and emphasize positive deviance from these expected patterns.  The speaker, Maureen Clemens, MS, will identify good work characteristics and the motivations and effects associated with this positive phenomena.  You will leave this seminar with a foundation for postivie health and well-being. 

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Personal Goals Program

Posted on: Tuesday, January 22nd, 2008

Everyone has personal health and wellness goals that they would like to achieve by the end of the year; sign up by 2/15/08 and be a part of this program.  The Park District would like to help you achieve those goals by the end of the year and reward you for doing so. Here is how this works: Read on…

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Steps to Good Health - Healthy Lifestyle

Posted on: Monday, January 21st, 2008

The FREE 2008 “Steps to Good Health” program is similar to last year’s, participants will measure and track their walking and other physical activities by counting steps over an 8 week period of time. Read on…

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Freedom From Smoking - Smoking Cessation

Posted on: Sunday, January 20th, 2008

This eight session Freedom From Smoking program provides a supportive and structured approach to quitting smoking.  Based on the latest research on addiction and behavior change, this medically sound program addresses the difficulties of quitting with a sensitive, encouraging style.  Read on…

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Chicago Health Consultants Health Coaching

Posted on: Saturday, January 19th, 2008

Once an employee participates in the Health Risk Assessment and receives their results, they will have access to a master’s level health coach. Read on…

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Active For Life

Posted on: Friday, January 18th, 2008

Active For Life is a 10-week employee’s wellness program that encourages people to be more active on a regular basis.  It reduces employees stress, boosts morale, and improves job performance in a friendly team atmosphere. Read on…

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Maintain Don’t Gain

Posted on: Thursday, January 17th, 2008

Maintain Don’t Gain program is a holiday weight management challenge designed to motivate employees to maintain their weight over the holidays. Read on…

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