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	<title>Together We're Healthy</title>
	<link>http://egpd.s18850.gridserver.com/wellness</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Thu, 01 May 2008 22:09:35 +0000</pubDate>
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		<title>New Vision Care Program</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=47</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=47#comments</comments>
		<pubDate>Thu, 01 May 2008 22:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=47</guid>
		<description><![CDATA[This is just to let everyone know of a change in the Vision Program at the Park District. Our new Vision Care is wil TruAssure. You can view their website for benefit information. If you have any questions, you can contact the HR Department.
]]></description>
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		<item>
		<title>Health Risk Assessment</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=46</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=46#comments</comments>
		<pubDate>Thu, 24 Apr 2008 16:54:02 +0000</pubDate>
		<dc:creator>cnaughton</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=46</guid>
		<description><![CDATA[The 2008 Free Health Risk Assessment has been scheduled; on Thursday, June 26th from 8:30 - 11:00 am the assessment will take place in the Administration building.  An email will go out to all eligible employees prior to the event requiring a time to register for all your biometrics.  Those that participate in the Health Risk Assessment qualify [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=46</wfw:commentRss>
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		<item>
		<title>L &#038; L - Rest, Relaxation and Repose</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=44</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=44#comments</comments>
		<pubDate>Thu, 24 Apr 2008 16:37:31 +0000</pubDate>
		<dc:creator>cnaughton</dc:creator>
		
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=44</guid>
		<description><![CDATA[This lunch and learn on Tuesday, June 3rd will be an invigorating seminar before we kick-off the summer and get into the full-swing of parks opening, summer programs and events and all the construction.  The Health &#38; Wellness coordinator, Claire Naughton, will be presenting various themes in a unique way to get us interacting with each [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=44</wfw:commentRss>
		</item>
		<item>
		<title>L &#038; L-Managing Stress and Turning Towards Positive Health</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=43</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=43#comments</comments>
		<pubDate>Thu, 24 Apr 2008 16:35:38 +0000</pubDate>
		<dc:creator>cnaughton</dc:creator>
		
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=43</guid>
		<description><![CDATA[This seminar will examine the typical patterns of stress at work and emphasize positive deviance from these expected patterns.  The speaker, Maureen Clemens, MS, will identify good work characteristics and the motivations and effects associated with this positive phenomena.  You will leave this seminar with a foundation for postivie health and well-being. 
]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=43</wfw:commentRss>
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		<item>
		<title>Hungry Before Bedtime?</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=39</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=39#comments</comments>
		<pubDate>Tue, 19 Feb 2008 18:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=39</guid>
		<description><![CDATA[So they say that you&#8217;re not supposed to eat at least 2 hours before bedtime. But your stomach&#8217;s growling and there&#8217;s no way you&#8217;re going to get any Z&#8217;s on an empty stomach. What&#8217;s a hungry person supposed to do?
There are some foods that can actually help aid your sleep that you can eat before [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=39</wfw:commentRss>
		</item>
		<item>
		<title>Hungry Before Bedtime?</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=38</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=38#comments</comments>
		<pubDate>Tue, 19 Feb 2008 18:15:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=38</guid>
		<description><![CDATA[So they say that you&#8217;re not supposed to eat at least 2 hours before bedtime. But your stomach&#8217;s growling and there&#8217;s no way you&#8217;re going to get any Z&#8217;s on an empty stomach. What&#8217;s a hungry person supposed to do?
There are some foods that can actually help aid your sleep that you can eat before [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=38</wfw:commentRss>
		</item>
		<item>
		<title>Lunch &#038; Learn Seminars</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=37</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=37#comments</comments>
		<pubDate>Mon, 04 Feb 2008 20:31:39 +0000</pubDate>
		<dc:creator>cnaughton</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=37</guid>
		<description><![CDATA[Due to the substantial training sessions taking place in February; we have pushed back the lunch &#38; learn for that month.  Upcoming Lunch &#38; Learn seminars will be posted for May and June.  Don&#8217;t forget, the Safety Fair counts as one of the lunch and learns for the incentives.  Details for the May and June [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=37</wfw:commentRss>
		</item>
		<item>
		<title>Steps To Good Health Program</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=33</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=33#comments</comments>
		<pubDate>Mon, 04 Feb 2008 19:54:57 +0000</pubDate>
		<dc:creator>cnaughton</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=33</guid>
		<description><![CDATA[Program begins Monday, March 3rd and runs through Sunday, April 27th.  For those of you who have registered; continue to use this website below&#8230;
http://www.cornerstonefitness.com/pdrma/10ksteps.html.  
 Once you are registered, you will continue to use this same web address, but will select the login option.  When you select the login option, it will prompt you to enter your [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=33</wfw:commentRss>
		</item>
		<item>
		<title>Feel Full on Healthy Foods</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=32</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=32#comments</comments>
		<pubDate>Wed, 30 Jan 2008 18:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=32</guid>
		<description><![CDATA[When it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber. Protein works because compared to carbohydrate and fat, protein takes a longer time to digest.
Fiber helps by absorbing water, and therefore, expanding in your stomach and creating a feeling of fullness. Single foods that automatically [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=32</wfw:commentRss>
		</item>
		<item>
		<title>Feel Full on Healthy Foods</title>
		<link>http://egpd.s18850.gridserver.com/wellness/?p=31</link>
		<comments>http://egpd.s18850.gridserver.com/wellness/?p=31#comments</comments>
		<pubDate>Wed, 30 Jan 2008 17:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://egpd.s18850.gridserver.com/wellness/?p=31</guid>
		<description><![CDATA[When it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber. Protein works because compared to carbohydrate and fat, protein takes a longer time to digest.
Fiber helps by absorbing water, and therefore, expanding in your stomach and creating a feeling of fullness. Single foods that automatically [...]]]></description>
		<wfw:commentRss>http://egpd.s18850.gridserver.com/wellness/?feed=rss2&amp;p=31</wfw:commentRss>
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